Weight Loss Goals

Sunday, January 23, 2011

Wake up time: 11:45am


12:30pm- 50 count on the ab rocket.


12:50pm- Breakfast/Lunch. 2 eggs, scrambled, and half an avocado squirted w/ lime and seasoned with Mrs. Dash table blend. + Took water pill and mega-t green tea pill.



3:30pm- Snack. Handful of peanuts.


5:00pm to 6:00pm - Got in a nice hour walk (so, a couple of miles?) around the block. Tried doing the stomach suck-in method for most of the time, after I thought about it.


6:40pm- Dinner. Grilled Turkey cutluts, marinaded in mrs. dash marinade, served with baked asparagus (squirted with lemon and sprinkled with Mrs. Dash fiesta lime seasoning) and avocados squirted with lemon and sprinkled with Mrs. Dash table blend seasoning. + Mega-T green tea pill.


8:00pm- 50 count on the ab rocket.



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