Weight Loss Goals

Tuesday, January 11, 2011

Wake up time: 10:45am

2:40pm- Lunch. Low Carb Enchilada Chicken Paillard. This was actually delicious, though I can't have it often because of the cheddar and cream cheese. 3 Black olives and a cucumber salad as sides + 2 Glasses of water and a women's one a day.

About 4pm to 5:10pm - Went to the local community center, did the little stretch exercises they have, walked 3 laps around the track and then played tennis for the remaining time.

6:20pm- Snack. About half a cup of smoothie; made with almond milk, a banana, 2 spoons of reduced fat peanut butter and natural honey.

9:00pm- Dinner. Pineapple Chicken cooked in the crock pot for 3 ½ hours. Served over rice.

12:37am- Bedtime!


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