10:30am- Breakfast. A bowl (serving size) of Kashi "go lean crunch" cereal w/ almond milk. + water/green tea pills.
11:10- 20 squats.
12:00pm- 30 minute "fat burning cardio" hip hop abs workout, then a shower!
1:15pm- Snack. A can of sardines in mustard sauce.
( I should be having lunch, but after that work out, I don't have much of an appetite. :) )
3:00pm- Snack. One Banana.
6:00pm- 20 squats, and arm lifts at the same time.
(When I went down into a squat, I lifted my arms into the air, and when I stood back straight, I put them down again. Repeat x 20)
7:40pm- Dinner. Beef roast w/ beef, broccoli and onions. + 4 raw carrots.
Thank you so much for that comment it made my day. Knowing that I am not the only one out there trying to lose weight really made me feel better. Lately I have been coming across weight loss blogs but the weight is already lost. So to finally here support from someone that is losing weight too really boosted my motivation. Thanks for the support!
ReplyDeleteYou are so welcome. I just hate to see someone so capable of doing this quit. I know exactly how you feel about only finding people who've already lost the weight, and while they greatly inspire me, It's a little more motivating knowing you've got someone doing it at the same time, going through the same struggles. Not to mention, I think we're close in weight. As of Friday and 2 weeks into my diet, I lost 6 pounds and 3 inches off my waist...which is great, but I was discouraged the first week in only seeing a 2 pound change. I'm sure I gained muscle though, I was working out like a mad-woman! Lol.
ReplyDeleteI'm glad I made your day and I truly hope you stick with this! If you need any advice or just a lift-up or anything, let me know!