Wake up time: 9:30am
10:30am- Breakfast. A bowl (serving size) of Kashi "go lean crunch" cereal w/ almond milk. + water/green tea pills.
11:10- 20 squats.
12:00pm- 30 minute "fat burning cardio" hip hop abs workout, then a shower!
1:15pm- Snack. A can of sardines in mustard sauce.
( I should be having lunch, but after that work out, I don't have much of an appetite. :) )
3:00pm- Snack. One Banana.
6:00pm- 20 squats, and arm lifts at the same time.
(When I went down into a squat, I lifted my arms into the air, and when I stood back straight, I put them down again. Repeat x 20)
7:40pm- Dinner. Beef roast w/ beef, broccoli and onions. + 4 raw carrots.