Weight Loss Goals

Monday, January 10, 2011

Wake up time: 11:25am

12:09pm- Brunch. A serving size of oatmeal, sweetened with honey and half a cut up banana. + Took women's one-a-day pill.

3:20- Lunch. Leftover Ground Turkey & Potato Casserole from last night, and water. :)

5:30 to 6:00pm- Went to a gym and got in a good 30 min work out. Going to try to do this about 3 times a week.

7:30pm- Snack. 4 garden herb triscuits.

8:10pm- Dinner time! Grilled Tilapia fish, seasoned in some lemon juice and Mrs. Dash lemon pepper seasoning, steamed broccoli and steamed garlic cauliflower.


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