Weight Loss Goals

Tuesday, February 1, 2011

Wake up time: 9:40am

11am to 12:30pm - Took a nap! Yeah, I probably missed my chance to work out but I was tired and not feeling good.

12:55pm- Lunch. A serving size of Kashi go lean crunch in almond milk with a whole small banana sliced up in it.   

1:30pm- Work out. 20 squats, 50 crunches & 25 mins of Hip Hop Ab's "Ab Sculpt".
Looks like I was able to get my work out in today afterall. :) Yay.

4:15pm- Snack. One whole small banana.

7:50pm- Dinner. A bowl and a half of Chili with ground beef (I tried to talk him into using ground turkey!) red beans, onions and bell peppers. I added a little sour cream and cheese on top. Also drinking a diet big red.


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