Weight Loss Goals

Monday, February 14, 2011

Wake up time: 9:20am

9:50am- Breakfast. Bowl of Kellogg's Cinnamon Pecan cereal with half a banana in almond milk.

12:50pm- Lunch. A piece of salmon, seasoned w/ Mrs. Dash original blend and a little pepper. Served with a side salad w/ olive oil and vinegar dressing. (The george foreman destroyed the look of my salmon.) + A stacker 3 pill.

2:35pm- Work out. 30 squats and 100 crunches. (40 regular, 30 left side, 30 right side)

3:50pm- Snack. A can of sardines in mustard sauce.

8:30pm- Dinner. 3 meatballs in homemade marina sauce, sprinkled with shaved parmesan cheese and a side salad w/ half an avocado, half a small tomato and ranch dressing.


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