Wake up time: Around 5:00am (My sister was going into surgery at 7am to have her baby, and we needed at least an hour to get there.)



9:15am- Breakfast. A "Large" yogurt with oats, strawberries, raspberries, blackberries and raisins from the hospital. Also a banana and one of those small kids 2% milks.



12:40pm- Lunch. Half a link of smoked turkey sausage, some petite baby carrots and hummus. 

7:40pm- Dinner. A piece of Talapia fish seasoned with like 3 different Mrs. Dash seasonings, a little lemon juice and rubbed lightly with olive oil; Grilled on the George Foreman. + boiled broccoli/cauliflower mix with Mrs. Dash garlic & herb seasoning. (Delicious!) + Green tea pill.

Btw, My sister made spaghetti for dinner. I chose to make my -own- meal and had the fish, broccoli and cauliflower. I'm pretty excited about my decision. Especially since spaghetti is one of my FAVORITE meals. It is not worth me screwing up my weight loss. Also, this morning I had the yogurt w/ fruits and oats and a banana, while everyone else got eggs, biscuits and gravy, bacon and sausage. I'm feeling wonderful about the decisions I am making, even though I've been craving this little Mexican restaurant down the road for the past week! I might go sometime this weekend, munch on chips and salsa and maybe a taco salad (no cheese) and water. Maybe! I haven't had an actual cheat meal since I started my health kick. :)


So after realizing the good choices I made with eating today, despite the junk everyone else was eating, I wanted to go work out to top it all off. So I did! I even got my 7 and 11 year old niece's out there with me.


9:20pm- Work out. 30 squats, 100 crunches, 10 push ups (OUCH) and 30 mins of (HHA) Fat Burning Cardio.



Weigh-in and measurements when I wake up tomorrow! Wish me luck!!
Tomorrow will make exactly one month from the time I started weighing and taking measurements.



xoxo