I start my VLCD ("Very Low Calorie Diet") today.
I don't imagine it being too tough but I don't want to jinx myself.
I had absolutely no appetite during the loading days, but I did my best. :P I apparently gained 4-5 pounds, but it's also my T.O.M so some of that could be water weight.
My protocol allows me 2 cups of veggies, 2 cups of salad PLUS 100 grams of meat at lunch and again at dinner. I was allready eating less than that before. Well, more meat, definitely less veggies. We'll see how it goes.
Thanks to everyone who is still supporting me, despite the fact that they don't agree. And, if anyone is interested in this, I'm gonna be as honest as possible about it here, so you'll get the idea. :)
I weigh daily but I probably will still only change my tickers once a week.
Log coming later. :) Oh, and I am about to catch up on blog-reading here in a second!