Wake up time: 9:45am
11:00am - Breakfast. A bowl of (Special K) Cinnamon pecan cereal w/ added honey in almond milk.
1:35pm - Snack. About a handful of cheez-it crackers. (I waited to long to eat, got hungry and just grabbed those before making lunch.)
2:25pm - Lunch. A grilled chicken salad with half a boneless skinless grilled chicken breast, roasted sunflower seeds and ranch dressing.
3:30pm - Exercise. 20-minutes Zumba express.
5:50pm - Snack. One "carrot cake" carbmaster yogurt.
8:00pm - Dinner. Chinese buffet where I only had grilled foods. No rice. No eggrolls. I did good! I had a little dessert but nothing major.