Weight Loss Goals

Monday, May 23, 2011

Wake up time: 9:45am

11:05pm - Breakfast.
Kellogg's Special K "Vanilla almond" cereal in almond milk.

1:35pm - Snack.
A serving of cashews.

2:40pm - Lunch.
A brisket sandwich on toasted sourdough bread with a little mayo and shredded sharp cheddar cheese. + About a fork and a half full of red skin potato salad.

7:30pm - Dinner.
Cube steak and a side salad with ranch.

8:50pm - Snack/Dessert.
A peanut butter, banana and honey roll up.
(I fought myself to not have ice cream, and I won this time, woohoo!)


  1. have you thought about subbing your ice cream for frozen yogurt? or doing a sugar free ice cream bar? i know when i start denying myself stuff, i end up binging or just over indulging.

  2. mmm brisket sandwich lol.... sounds like you had a good day today. Keep up the good work!