10:10am - Breakfast.
A bowl of Kellogg's special K fruit & yogurt cereal in almond milk.
12:55pm - Snack.
Half a serving of the peanut butter/banana/honey shake I had yesterday.
2:40pm - Lunch.
Left over ground turkey chili
w/ shredded sharp cheddar and sour cream.
+ 1 melba toast.
5:00pm - Snack.
2 graham crackers.
8:00pm - Dinner.
3 ground turkey meatballs in homemade marinara sauce
and a side salad with ranch
9:30pm - Dessert.
A bowl of some chocolatey brownie ice creamy goodness.
I'm not going to feel bad about the decision to have ice cream, because it -was- planned and not a last minute binge craze. I consider my weight-loss journey a LIFE CHANGE, so it would be ridiculous to assume I will never have ice cream again.
Just not often. :)
Hope everyone is doing well.
"I consider my weight-loss journey a LIFE CHANGE, so it would be ridiculous to assume I will never have ice cream again."
ReplyDeleteAmen, sistah!
If I had to go for the next 50+ years without having ONE single, small treat once in a blue moon (aka "moderation"), I'd kill myself.
^ moderation is the key. You have to be able to have fun of you don't then you are on a diet you didn't make a life change. Eating ice cream one night during the week isn't going to kill you. I think your doing great, you do not need to give anyone a reason to why you chose what you chose to eat. Screw them its your life and your decision.
ReplyDeleteI dont know if its my phone or they arent being posted but my comments never show up :(
ReplyDelete