Wake up time: 10:00am
First set of HCG Drops: 10:15am
12:00pm - Breakfast/Snack.
6 strawberries. (24 calories)
+A big glass of ice water.
Second set of HCG Drops: 1:55pm
3:00pm - Lunch. HCG Chili
100g Ground Turkey (120 calories)
About 6 garlic cloves (26 calories)
1 cup of organic diced tomatoes (50 calories)
1 melba toast (20 calories)
+Big glass of water.
7:10pm - Dinner.
4oz Top Sirloin Steak (228 calories)
2 cups romaine lettuce (16 Calories)
1 1/2 TBS of HCG-friendly ranch dressing. (I'm guesstimating about 30 calories, and if that's the case, I don't plan on having it again.)
Third set of HCG Drops: 9:45pm (Forgot to take them before dinner.)
Total Calories: 514
I didn't have my 2nd fruit because I already went over in calories and that would put me WAY over.
Logging your foods is so great, I should do that so that I keep myself in check. The gains and weekends are HARD, good luck this week, we'll be toughing it out together! ;)
ReplyDeleteIt is so hard when you have an active social life! I know it sounds corny but the feeling you get from loosing the weight is so much better than a drink out with friends... I would always come late after everyone had ordered their food and say I had already ate.
ReplyDeleteI agree logging food is great! I always try to order a soup when we go to dinner.
ReplyDelete