Just for the record..I'm doing better. I did OK yesterday besides having Spanish rice but I did a lot better than I have been.
As I type this, I am eating a ground turkey burger on a whole wheat bun with real mayo, mustard, ketchup and a tomato slice, and I am drinking water. Yeah, I kinda forgot I shouldn't be having mayo, so I need to keep that in mind for next time. I'm eating slower again, taking my time and not scarfing my food down.
Tonight for dinner I am thinking about having chicken/turkey sandwich on whole wheat bread...and if I can get to a store and look for those "pop chips" things, then those to go with it. Or possibly a grilled turkey cutlet with natural (no salt or sugar) green beans. :)
I'm feeling pretty good. I know I can stick to this.
My sister made something else for lunch, and I made sure to make my own meal. I need to take control over what I eat, so I am! I've got the food, I've got the mentality...now to stick with it!