tag:blogger.com,1999:blog-47988625037059479072024-03-13T21:02:51.738-07:00A journey to weight loss<center>"Because no food tastes as good as thin & healthy feels"</center>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.comBlogger136125tag:blogger.com,1999:blog-4798862503705947907.post-24105035446526547022011-07-07T12:34:00.001-07:002011-07-07T12:34:41.515-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Just for the record..I'm doing better. I did OK yesterday besides having Spanish rice but I did a lot better than I have been.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">As I type this, I am eating a ground turkey burger on a whole wheat bun with real mayo, mustard, ketchup and a tomato slice, and I am drinking water. Yeah, I kinda forgot I shouldn't be having mayo, so I need to keep that in mind for next time. I'm eating slower again, taking my time and not scarfing my food down.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Tonight for dinner I am thinking about having chicken/turkey sandwich on whole wheat bread...and if I can get to a store and look for those "pop chips" things, then those to go with it. Or possibly a grilled turkey cutlet with natural (no salt or sugar) green beans. :)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I'm feeling pretty good. I know I can stick to this.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">My sister made something else for lunch, and I made sure to make my own meal. I need to take control over what I eat, so I am! I've got the food, I've got the mentality...now to stick with it!</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com7tag:blogger.com,1999:blog-4798862503705947907.post-51811770871480673072011-07-05T18:50:00.000-07:002011-07-05T18:50:25.763-07:00I'm alive, and I am back<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I have been away a while, I know!</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I've also been doing horribly as far as my diet goes.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I stopped babysitting, and I didn't think it would be so hard to eat healthy being at home, but it's harder than I thought. I live with my sister and her family, and what they buy/eat, is basically what I eat since I really don't have the money to buy my own food. They don't eat healthy, and most of the time eat out.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">So, needless to say, I've been eating like shit, eating out, eating fried foods, not exercising worth a crap. I know I gained a few pounds back and I am JUMPING BACK ON THE WAGON before I gain it ALL back!!</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">So, I applied for food stamps and I got them. I went grocery shopping and got nothing but "healthy" foods. Last time, I completely cut out breads... so I'm gonna try now to have only whole wheat breads and see how I do.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I'll share my grocery list here so if anything sounds off or something just let me know! I don't know if I'll be updating daily like I used to but I would at least like to update again weekly... I've got to get myself in gear again! I totally let it all go and I feel like crap about it.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Here is my grocery list:</span></b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Bag of Boneless/skinless chicken breasts</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">2 rolls ground turkey</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">2 rolls taco seasoned ground turkey</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Box of 6 ground turkey patties</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">4 ground turkey cutlets</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Ground turkey hot dogs</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">chicken and Turkey sandwich meat</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Whole wheat bread</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Whole wheat hamburger and hot dog buns</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Bag of Salad</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Ranch dressing</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Tomatoes</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Banana's</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Unsalted/Non-Shelled peanuts</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Simply Jif peanut butter</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Tortilla's (will get whole wheat later)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I've got to get a couple of Mrs.Dash seasonings and I should be good for a little while. :) The only "unhealthy" things I got were lunchables, cookies and some ice cream for my nieces. I didn't get ANYTHING unhealthy for me. Not even a "<i>ohhh, well I will just have this every now and then</i>" type of snack. There are a few more items I need that aren't meal items but stuff to snack on, so if anybody has any good, healthy snack idea's (besides peanuts or peanut butter/banana/honey tortilla roll ups) Let me know! :)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Oh, and I want to send a big *<b>HUG</b>* to <a href="http://3chicksonwws.blogspot.com/">Kim</a>. She constantly kept in contact trying to figure out what was going on with me, why I wasn't blogging and trying to motivate me. It helped, girl, thank you! I really appreciate it more than you know! I'm sorry I slipped up there but I am back in action!!</span><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com4tag:blogger.com,1999:blog-4798862503705947907.post-47220664222907808912011-06-03T15:27:00.001-07:002011-06-04T10:00:44.319-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time: <b>10:00am</b></span><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>11:30am </b>- Breakfast. </span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">2 strawberry waffles with light syrup.</span><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>2:30pm</b> - Lunch. </span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Left over Steak and brown gravy with mushrooms over rice.</span><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>4:20pm</b> - Snack.</span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Bowl of cereal.</span><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">8:00pm - Dinner. </span><br />
<span style="color: magenta;"><span style="font-family: Georgia,"Times New Roman",serif;">2 fajita taco's, rice, charro beans, chips and salsa. (and queso)</span></span><br />
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<span style="color: magenta;"><span style="font-family: Georgia,"Times New Roman",serif;"><i>Ate out because we were rushing to a graduation, I should have not had the rice or queso but whatever. </i></span></span><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com2tag:blogger.com,1999:blog-4798862503705947907.post-72040127194839609942011-06-02T20:13:00.000-07:002011-06-02T20:13:13.108-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time:<b> 11:00am</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>11:30am </b>- Breakfast. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Kellogg's special K Vanilla almond cereal with half a banana & honey in almond milk.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>1:30pm </b>- Lunch. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Left-over noodles and chicken in homemade marinara sauce.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>4:00pm</b> - Snack.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">2 bowl's of cereal. (sweet tooth and total bored eating... ugh.)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>7:30pm</b> - Dinner. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Steak & brown gravy over rice.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I didn't do good today. At all. I snacked a lot. And I had noodles and rice. I don't know why but all day I was craving stuff. It was probably boredom... but even as I sit here, I'm just HUNGRY. I really want something sweet. Blah!</span><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">This too shall pass...This too shall pass... </span><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com2tag:blogger.com,1999:blog-4798862503705947907.post-58158893565030115652011-06-01T19:33:00.001-07:002011-06-01T19:33:33.389-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time: <b>9:00am</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>10:20am </b>- Breakfast. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Special K vanilla almond cereal in almond milk.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>2:00pm</b> - Lunch. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">3 ground turkey taco's with cheese, sour cream and picante sauce on whole wheat, low carb tortilla's. One of them only had meat and cheese.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>5:00pm</b> - Snack.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Peanut butter/banana/honey on a whole wheat, low carb flour tortilla.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>8:00pm </b>- Dinner. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A bowl of noodles with marinara sauce and chicken.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com0tag:blogger.com,1999:blog-4798862503705947907.post-37886815270645614152011-05-30T11:21:00.000-07:002011-05-31T00:26:30.919-07:00<div style="color: magenta; font-family: Georgia,"Times New Roman",serif;">My plan fell through to log my meals this weekend, but I already knew it was going to be a non-stop busy weekend being it was memorial day weekend and I already had plans all day every day for those 3 days.</div><div style="color: magenta; font-family: Georgia,"Times New Roman",serif;"></div><div style="color: magenta; font-family: Georgia,"Times New Roman",serif;"></div><div style="color: magenta; font-family: Georgia,"Times New Roman",serif;"></div><div style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><br />
I did okay though. If anything, I probably didn't eat ENOUGH...but when I did, I was alright I think. I guess the scale will tell, lol.</div><div style="color: magenta; font-family: Georgia,"Times New Roman",serif;"></div><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Also, this week is my last week of babysitting. I was supposed to watch them Monday through Friday, but he ended up getting Monday off, so I didn't babysit, and then he was going to pick me up tonight to babysit tomorrow but had 2 tires fucked up on his truck, so he is just going to get me after work tomorrow night and I will watch them Wednesday through Friday. So, I went from 5 days down to 3...which is awesome, except that I was looking forward to that extra pay since it's going to be my last week babysitting. Oh well.</span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"></span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><br />
I hope everybody else is doing good and that Memorial day weekend didn't kick your butts!</span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"></span><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><br />
Happy Memorial Day!</span><br />
<br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com1tag:blogger.com,1999:blog-4798862503705947907.post-84487192923719608762011-05-26T19:39:00.001-07:002011-05-26T19:39:27.296-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time:<b> 10:30am</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>11:40am</b> - Breakfast. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Vanilla almond cereal w/ added pecans pieces and honey in almond milk.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>3:30pm</b> - Snack.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">About 2 handfuls of whole grain cheez-it's while waiting on "lunch".</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>3:45pm</b> - Lunch. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">3 ground turkey meatballs.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">+16oz water and 16oz Sugar-free strawberry, orange, banana drink.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>8:00pm </b>- Dinner. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Went to a BBQ place and had a side salad w/ ranch and most of a grilled chicken baked potato with everything but onions. + a diet coke to drink. (I always have water out so I went with something different.)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /> <br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com1tag:blogger.com,1999:blog-4798862503705947907.post-86802502610430299132011-05-25T19:56:00.000-07:002011-05-25T19:56:14.134-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time:<b> 11:30am</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>1:00am </b>- "Breakfast."</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Special K "vanilla almond cereal"</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">with added pecan pieces and honey in almond milk. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>4:00pm </b>- Lunch. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">2 left-over ground turkey taco's on whole wheat low-carb tortilla's w/ guacamole & picante sauce. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>7:50pm</b> - Dinner. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A serving of <a href="http://www.allhcgdietrecipes.com/low-carb-enchilada-chicken-paillard/">Low Carb Enchilada Chicken Paillard </a></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">w/ some jalapeno refried beans and a little rice.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">+ a vanilla coke zero.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /> <br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com2tag:blogger.com,1999:blog-4798862503705947907.post-66626089195710406382011-05-24T20:12:00.001-07:002011-05-24T20:12:59.262-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time:<b> 10:45am</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>11:30am</b> - Breakfast. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Special K Vanilla almond cereal </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">w/ pecan pieces and honey in almond milk.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>4:00pm</b> - Lunch. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A salad with brisket, sunflower seeds, shredded cheese & ranch dressing.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>5:30pm</b> - Snack.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A peanut butter/banana/honey roll up and half a Vanilla Coke Zero.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>8:00pm </b>- Dinner. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">2 ground turkey taco's on whole wheat low-carb tortilla's</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">w/ lettuce, tomato & guacamole.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>10:00pm</b> - Drink?</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">The other half of my Vanilla Coke Zero!</span><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com2tag:blogger.com,1999:blog-4798862503705947907.post-65153253408624519972011-05-23T19:35:00.001-07:002011-05-23T19:35:27.289-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time: <b>9:45am</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>11:05pm</b> - Breakfast. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Kellogg's Special K "Vanilla almond" cereal in almond milk.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>1:35pm</b> - Snack.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A serving of cashews.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>2:40pm</b> - Lunch. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A brisket sandwich on toasted sourdough bread with a little mayo and shredded sharp cheddar cheese. + About a fork and a half full of red skin potato salad.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>7:30pm </b>- Dinner. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Cube steak and a side salad with ranch.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>8:50pm</b> - Snack/Dessert.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A peanut butter, banana and honey roll up.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">(I fought myself to not have ice cream, and I won this time, woohoo!)</span><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com2tag:blogger.com,1999:blog-4798862503705947907.post-44993660558501758362011-05-23T09:00:00.000-07:002011-05-23T09:00:44.407-07:00Fell off, but I'm back!<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Some of you have noticed I haven't been as active lately. I haven't updated my weight-loss tickers, and I haven't been reading other blogs lately either. For the most part, I've just been really busy and haven't found the time. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I have also slacked a lot, and you can see that from last week's constant ice cream in-take. I decided I don't have long at all to reach my summer goal, and I've got to get as serious as I was when I started this journey again. Last night for dinner I had french fries and fried/breaded chicken strips. So, yeah, not good at all.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I haven't lost any more, and I actually think I gained a few pounds, so I probably won't update my tickers again until I have something to show. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I am not giving up! </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">My friend and her boyfriend want to buy my HCG drops, so I'll be getting rid of them. I thought about trying to do it again, but screw it. I can do this on my own. HCG was too hard, too restrictive. I didn't finish my round and I have gained all that I did lose back, plus a few I think. Blah.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Oh, and I will only be babysitting another week or 2 and then I will be done for good. I am hoping to get a gym membership with a friend when I'm done and back home for good. I also plan on starting to go walking daily, etc...getting some activity back into my life once I'm done babysitting. It's just hard to find the time here while I'm trying to keep up with the kids and the older one doesn't ever want to go walking and complains after a mile. Not to mention, when it's nap time I just want to have some peaceful alone time; the last thing on my mind is exercise, unfortunately. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">But I am back on the wagon. I'm tired of crappy foods and not making any progress. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Summer goal, here I come! (Though it may be a little late now =/)</span><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I will try to catch up with blogs today; Hope everyone is doing well!</span><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com3tag:blogger.com,1999:blog-4798862503705947907.post-51519019905701913302011-05-19T21:03:00.000-07:002011-05-19T21:03:10.223-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time:<b> 9:10am</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>10:20am</b> - Breakfast. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A bowl of special k "fruit & yogurt" cereal with added pecan pieces and honey in almond milk.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>1:20pm</b> - Lunch. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">3 grilled chicken fajita taco's on whole wheat tortilla's with sour cream, picante sauce and cheese.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>6:00pm</b> - Snack.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A peanut butter, (half) banana and honey roll up.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>7:30pm </b>- Dinner. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Brisket, beans and red skin potato salad.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>8:00pm -</b> Dessert.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Red velvet cake ice cream. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I had to try it! I am so done with ice cream for a while though.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><i><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I haven't been able to catch up with anyone's blogs lately so I apologize! I'll get to it probably Monday unless I can find time this weekend.</span></i><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /> <br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com1tag:blogger.com,1999:blog-4798862503705947907.post-35021208191915515422011-05-18T22:36:00.001-07:002011-05-18T22:36:59.331-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time: <b>9:40am</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">11:30am - Breakfast. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A peanut butter, banana and honey shake.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>2:40pm</b> - Lunch. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Left-over ground turkey chili</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">and half a sausage on a whole wheat tortilla. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">(It wasn't much chili)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>4:20pm</b> - Snack.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A bowl of special k "fruit & yogurt" cereal with pecan pieces in almond milk. (Sweet tooth... Stupid Aunt Flo.)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>8:00pm</b> - Dinner. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Chips and salsa/green sauce and a Pollo Mexicana from Cafe Abode.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com1tag:blogger.com,1999:blog-4798862503705947907.post-72506564025272606302011-05-17T19:08:00.001-07:002011-05-17T19:08:19.897-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time: <b>9:40am</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>10:40am</b> - Breakfast. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Special K "fruit & yogurt" cereal with added pecan pieces and honey in almond milk.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>2:30pm</b> - Lunch. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">5 small meatballs in homemade marinara sauce with a side salad with sunflower seeds and ranch dressing.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>5:15pm</b> - Snack. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Peant butter/banana/honey tortilla roll-up.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>8:00pm </b>- Dinner. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">3 (tilapia) fish taco's, with cabbage, avocado, shredded cheese, tomatoes and some kinda sauce stuff.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><i><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I got wayyy too stuffed at dinner. I will know next time to only have 2, like I do with normal taco's... they were just so good!</span></i><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com1tag:blogger.com,1999:blog-4798862503705947907.post-22329528289468675302011-05-16T20:19:00.001-07:002011-05-16T20:19:47.688-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time:<b> 9:40am</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>10:40am </b>- Breakfast. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Kellogg's Special K fruit & yogurt cereal in almond milk with half a banana.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>1:50pm -</b> Snack.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Some whole grain goldfish while I waited for lunch.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>2:50pm</b> - Lunch. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A bowl of homemade ground turkey chili with a can of diced tomatoes + seasonings.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>4:50pm</b> - Snack.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A small bowl of Moolineum crunch ice cream.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">(T.O.M came today and I had a serious craving.)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>8:00pm</b> - Dinner. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">4 small meatballs over rice in homemade marinara sauce with a side salad with ranch.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>9:10pm</b> - Dessert.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Another bowl of ice cream.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Yep, today was a bad day for me and I'll be the first to admit it.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I allowed T.O.M to kick my ass.</span><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com1tag:blogger.com,1999:blog-4798862503705947907.post-91289988394739703932011-05-11T20:05:00.000-07:002011-05-13T13:21:45.697-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time: <b>9:10am</b></span><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>10:10am</b> - Breakfast. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A bowl of Kellogg's special K fruit & yogurt cereal in almond milk.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>12:55pm</b> - Snack.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Half a serving of the peanut butter/banana/honey shake I had yesterday.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>2:40pm </b>- Lunch. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Left over ground turkey chili</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">w/ shredded sharp cheddar and sour cream.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">+ 1 melba toast.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>5:00pm</b> - Snack.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">2 graham crackers.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>8:00pm</b> - Dinner. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">3 ground turkey meatballs in homemade marinara sauce</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">and a side salad with ranch</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>9:30pm</b> - Dessert.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A bowl of some chocolatey brownie ice creamy goodness.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><i><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I'm not going to feel bad about the decision to have ice cream, because it -was- planned and not a last minute binge craze. I consider my weight-loss journey a LIFE CHANGE, so it would be ridiculous to assume I will never have ice cream again.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Just not often. :)</span></i><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Hope everyone is doing well.</span><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com3tag:blogger.com,1999:blog-4798862503705947907.post-7423110687831577162011-05-10T20:09:00.001-07:002011-05-10T20:09:25.819-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time: <b>7:20am</b> :(</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>9:30am -</b> Breakfast. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A peanut butter, banana, honey and almond-milk shake. Yum!</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">(1 cup almond milk, about 2 tbsp peanut butter, one banana, some ice and a long nice squeeze of honey.)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>1:05pm</b> - Lunch. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A bowl of Ground turkey chili and a melba toast.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>3:20pm</b> - Snack.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">One sugar-free popsicle.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>5:15pm </b>- "Snack."</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">5 chewy lemonhead candies. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">(Total sweet tooth today.)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>7:25pm</b> - Dinner. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">2 ground turkey taco's on low carb whole wheat tortilla's with guacamole, picante sauce, sour cream, cheese, lettuce and tomato.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>9:45pm </b>- "Dessert".</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Peanut butter, banana and honey roll up.... and a BITE of vanilla ice cream. I really wanted a whole bowl!</span><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com1tag:blogger.com,1999:blog-4798862503705947907.post-1003529343610357162011-05-09T19:54:00.001-07:002011-05-09T20:33:23.713-07:00<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time:<b> 9:00am</b></span><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>11:15am</b> - Breakfast. </span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A bowl of Kellogg's special k "Fruit & yogurt" cereal in almond milk.</span><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>2:10pm</b> - Lunch. </span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">2 chicken salad wraps (a can of white chicken with ranch dressing and sunflower seeds) on low-carb whole wheat flour tortilla's and some macaroni and cheese. </span><br />
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<i><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">The macaroni was a no-no, but I was really craving it. I didn't get a whole lot, and I won't be having it again.. at least not for a while, but it was good, and I'm not gonna regret it. </span></i><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>5:50pm</b> - Snack. </span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A peanut butter, banana & honey roll up. (On a low carb, whole wheat tortilla.)</span><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>7:20pm</b> - Dinner. </span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">1 1/2 steak with ranch dressing as the steak sauce and a baked potato with butter, cheese, Mrs. Dash table blend seasoning and ranch dressing.</span><br />
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<div style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>10:30pm</b> - Snack.</div><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">A few bites of low-fat cottage cheese. </span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I originally got 1/2 cup but there was no way I could finish all of that.</span><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: transparent; border: 0 !important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com3tag:blogger.com,1999:blog-4798862503705947907.post-27804536246190954722011-05-09T08:51:00.000-07:002011-05-09T09:22:49.970-07:00Done with HCG (for now)<span style="background-color: white; color: magenta; font-family: Georgia,"Times New Roman",serif;">Well, I am off HCG and back to the way I was eating before. I've been off for about 3-4 days I guess, and I know I was still supposed to follow the 500 calorie diet for 2-3 days after the drops but of course I quit on a weekend and didn't get to follow it like I planned. Oh well. I am sure I gained some back. I weighed today and had gained most back and was only like 2 pounds under where I was before starting the drops. I am not logging that though, because I did have Mexican food last night and a big drinking night the night before, so I'm hoping it is a temporary gain.</span><br />
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<span style="background-color: white; color: magenta; font-family: Georgia,"Times New Roman",serif;">Maybe some time in the future when I am in a stable place I will try it again. It was too time consuming and too much trouble for now. It was nice while it lasted, I guess, but I am kinda glad to be done with it.</span><br />
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<span style="background-color: white; color: magenta; font-family: Georgia,"Times New Roman",serif;">I will continue with logging meals, and I know I haven't updated my weight-loss ticker in a while, so I will either update it tomorrow or wait until the weekend on my usual weigh-in day and log it then.</span><br />
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<span style="background-color: white; color: magenta; font-family: Georgia,"Times New Roman",serif;">I hope every one had a wonderful weekend and a pleasant mother's day!</span><br />
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<br />
<span style="background-color: white; color: magenta; font-family: Georgia,"Times New Roman",serif;">OH, and I am also down another pant size, and shirt size! This weekend I wanted a new outfit for a party I was going to. I bought a pair of Capri's, a pair of super-short shorts that I may never even wear but I felt confident that I fit into them and was like, I'm getting these! Lol. I also got a size LARGE shirt! What?! Omg! That's a size 12/14. I don't think I've ever, at least in the last 10 years, worn a shirt that size. It was so exhilarating. I've worn a size 2x for the last few years...so to get a shirt that the size didn't start with a number or an X was a really, really exciting feeling. :)</span><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: none repeat scroll 0% 0% transparent; border: 0pt none ! important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com3tag:blogger.com,1999:blog-4798862503705947907.post-83679087820481944822011-05-05T16:30:00.000-07:002011-05-05T16:30:54.908-07:00HCG Drops, Day 13 [R1P2D11]<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Pounds Lost Today: -<b>2.3 pounds.</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">This is good, because I lost my gain from yesterday plus another 0.1 lb, despite the fact that I had a whole wheat tortilla for dinner.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time:<b> 10:00am</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">First set of HCG Drops:<b> 10:45am</b></span><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>11:25am </b>- Breakfast. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">>>Granny smith apple (<i>80 calories</i>)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">+ Big glass of water.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Second set of HCG Drops: <b>1:00pm</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>1:45pm</b> - Lunch. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">>>4oz Top Sirloin Steak (<i>228 calories</i>)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">>>1 cup canned asparagus, drained. (<i>40 calories</i>)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>5:05pm</b> - Snack. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">>>Granny Smith Apple (<i>80 calories</i>)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Third set of HCG Drops: <b>6:25pm</b></span><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Dinner. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I'm going to a seafood restaurant where I will probably have some grilled shrimp, and maybe some grilled scallops. I'm gonna go ahead and update this now since I won't be home later, and I can't tally in my calories from dinner anyway.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><b><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">HAPPY CINCO DE MAYO.</span></b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Total Calories Before Dinner: <b>428 </b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">(<i>Doesn't leave many for dinner, so I already know I'm going to go over...</i>)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br />
<br />
<br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: none repeat scroll 0% 0% transparent; border: 0pt none ! important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com2tag:blogger.com,1999:blog-4798862503705947907.post-41672430551741322022011-05-05T13:09:00.000-07:002011-05-05T13:09:14.436-07:00So here's what I'm thinking...<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Thanks for all the comments on my last post. :)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">This diet definitely isn't for every body and I realize that. And, like Karyn said, it probably has to do with the time in my life aswell. I'm currently living with my sister, But Sunday night through Thursday night I am "living" where I babysit. The guy I babysit for buys all the foods that I need and I can get along pretty well here, but then I go back to my sister's on weekends, and I want to just be out of the house, partying or soaking up the sun because I've spent the last 4 days cooped up in an apartment with two little girls, 1 1/2 and 3. I don't have a car so I am literally stuck in this apt the entire 4 days, and it drives me nuts.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Also, I'm losing a lot of hair, which is probably because of the 500 calorie diet. Either way, it's freaking me out. My hair is getting thinner and I've only been on this diet 11 days.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I think later on down, when/if I ever get my own place, this would be a lot easier to follow. I wouldn't have to worry about being in a house full of foods I can't have, because I would only buy what was allowed.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I got an interview tomorrow for the Walmart Distribution Center, and I am praying that I get it. I definitely need more than $120 a week, and they pay well...as well as have pretty great benefits from what I've heard. Eventually I want to get out on my own and start taking care of myself, I don't want to rely on anyone else anymore. Not to mention, the guy I babysit for's ex (and the baby mama) is about to get out of the half-way house, so more than likely she will start taking care of the kids. It was nice while it last but now I am just getting to a point where I can't handle it any more. It isn't like I babysit and then go home, I'm HERE for 4 entire days...and I'm just done with it.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Sooo, to you HCGers, would it be okay for me to cut this session short, or is it like a MUST that I complete the 23 days?? I figure it shouldn't matter too much if I am done with the diet, and if I quit, I will continue doing the 500 calorie diet for 3 days like protocol calls for.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">And to anyone else, no worries! Once I am done with HCG, I'm going to continue with my weight loss the way I was before the drops, and I will continue to blog. :)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: none repeat scroll 0% 0% transparent; border: 0pt none ! important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com4tag:blogger.com,1999:blog-4798862503705947907.post-11634729524795508642011-05-04T18:41:00.000-07:002011-05-05T11:38:57.631-07:00HCG Drops, Day 12 [R1P2D10]<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Pounds Lost Today: <b>+2.<i>2</i></b></span><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b><i> </i></b></span><i><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Bad, bad night last night. The day started out great, but it all went down hill around/after dinner. I haven't had cookies in 4 months...but I had them last night. And cashews. And half a fried chicken strip. Yeah, I don't really know what got into me.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I think I was so used to giving MYSELF restrictions, and giving MYSELF limits, that now that I am going by a book, following a protocol and counting calories, and it's SO limited, it's tough. Before, I ate well... I lost a good 2lb a week usually. I could eat out once or twice a week and it was okay, I usually still lost my 2 pounds, and if not, I at least had a 1 pound loss for the week. Now, if I don't follow the 500 cal diet to a T, I risk gaining weight and then stalling for days. I don't like it. I'm thinking that maybe this diet just isn't the one for me, and that's ok... I am going to try to make it to the 23 or whatever days as best I can and then go back to what I was doing before.</span></i><br />
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<i><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">However, today was day 10 and I am still down<b> 6.7 </b>pounds from where I started when I figured up the gains and losses. Not too bad. It averages out to almost a pound and a half a day.</span></i><br />
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<br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time: <b>9:00am</b></span><br />
<br />
<br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">First set of HCG Drops:<b> 10:30am</b></span><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><br />
<br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>1:50pm</b> - Lunch. Grilled Chicken & Apple Salad.</span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">>>2 cups romaine lettuce (<i>about 20 calories</i>)</span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">>>100g grilled chicken (<i>114 calories</i>)</span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">>>One medium tomato (<i>22 calories</i>)</span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">>>One granny smith apple (<i>80 calories</i>)</span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">>>+ A big glass of ice water.</span><br />
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<br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Second set of HCG Drops: <b>5:15pm</b></span><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>5:45pm</b> - Snack.</span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">6 strawberries (<i>24 calories</i>)</span><br />
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<br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Third set of HCG Drops: <b>7:20pm</b></span><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>7:35pm</b> - Dinner. Ground turkey taco</span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">>>100g ground turkey (<i>120 calories</i>)</span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">>>One whole wheat low carb tortilla (<i>80 calories</i>)</span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">>>2 melba toasts (<i>40 calories</i>)</span><br />
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<i><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">And yes, I know the tortilla wasn't on protocol.</span></i><br />
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<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Total calories: <b>500</b></span><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: none repeat scroll 0% 0% transparent; border: 0pt none ! important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com4tag:blogger.com,1999:blog-4798862503705947907.post-10371751917640870012011-05-03T20:09:00.000-07:002011-05-03T20:09:22.858-07:00HCG Drops, Day 11 [R1P2D9]<div style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Pounds Lost Today:<b> 0.9</b> :(<br />
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Wake up time:<b> 9:15</b><br />
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<br />
First set of HCG Drops:<b> 9:55am</b><br />
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<b>10:20am -</b> Breakfast. <br />
>>One granny smith apple. (<i>80 calories</i>)<br />
+ Big glass of ice water.<br />
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Second set of HCG Drops: <b>12:30pm</b><br />
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<b><br />
1:05pm</b> - Lunch. Ground Turkey Patty & Cabbage.<br />
>> 100g ground turkey (<i>120 calories</i>)<br />
>> 2 cups boiled cabbage (<i>44 calories</i>) with half cup organic, no salt added diced tomatoes (25 calories)<br />
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<b>4:45pm</b> - Snack.<br />
6 strawberries. (<i>24 calories</i>)<br />
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Third set of HCG Drops:<b> 6:30pm</b><br />
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<b>8:00pm</b> - Dinner.<br />
I had wings 'n more. Had a club wrap with a side salad and ranch. Yeah, it wasn't on protocol at all and I can't even tally up my calories for today. I'm thinking about not even weighing in the morning. Actually, I'm thinking about just weighing weekly again anyway... I think it's easier that way. I had some cashews when I got home too, blah!<br />
<br />
My mood is not good and I just had something I was going to enjoy, but still tried to stay healthy, rather than just have a plain old salad.<br />
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<br />
Total Calories BEFORE Dinner:<b> 293</b><br />
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<br />
<b>P.S. </b><br />
I am <i>sucking</i> at this HCG thing.<br />
I know I have more motivation than this. I've been eating healthier for months... why does this seem so difficult? I think it's because I like to give -<i>myself</i>- restrictions...and I don't like counting calories and shit... it's just irritating. And I'm irritated today.</div><div style="color: magenta; font-family: Georgia,"Times New Roman",serif;"></div><div style="color: magenta; font-family: Georgia,"Times New Roman",serif;"></div><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Here's hoping to a better rest of the week.</span><br />
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<br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: none repeat scroll 0% 0% transparent; border: 0pt none ! important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com3tag:blogger.com,1999:blog-4798862503705947907.post-27592611654659718422011-05-02T20:44:00.000-07:002011-05-02T20:44:23.975-07:00HCG Drops, Day 10 [R1P2D8]<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Pounds Lost Today: + 4.3 (Damn weekend. See previous post.)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Wake up time: <b>10:00am</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">First set of HCG Drops: <b>10:15am</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>12:00pm</b> - Breakfast/Snack. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">6 strawberries. (<i>24 calories</i>)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">+A big glass of ice water.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Second set of HCG Drops: <b>1:55pm</b></span><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"></span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><br />
</span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><br />
</span><br />
<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>3:00pm</b> - Lunch. <a href="http://www.liquidhcgdiet.com/liquid-hcg-diet-recipes/beef-veal-hcg-recipes/chili-hcg-recipe/">HCG Chili </a></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">100g Ground Turkey (<i>120 calories</i>)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">About 6 garlic cloves (<i>26 calories</i>)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">1 cup of organic diced tomatoes (<i>50 calories</i>)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">1 melba toast (<i>20 calories</i>)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">+Big glass of water.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><b><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /></b><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;"><b>7:10pm</b> - Dinner. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">4oz Top Sirloin Steak (<i>228 calories</i>)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">2 cups romaine lettuce (<i>16 Calories</i>)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">1 1/2 TBS of <a href="http://www.hcg411.info/2010/07/ranch-for-hcg-diet.html">HCG-friendly ranch dressing</a>. (I'm guesstimating about <i>30 calories</i>, and if that's the case, I don't plan on having it again.)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Third set of HCG Drops:<b> 9:45pm</b> (Forgot to take them before dinner.)</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Total Calories: <b>514</b></span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I didn't have my 2nd fruit because I already went over in calories and that would put me WAY over.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br />
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<br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/131/8F9684560C5CD5A81A70B1F182BE2586.png" style="background: none repeat scroll 0% 0% transparent; border: 0pt none ! important;" /></a>ashleysweighhttp://www.blogger.com/profile/09325389533847975304noreply@blogger.com3tag:blogger.com,1999:blog-4798862503705947907.post-25269868411857241692011-05-02T09:14:00.001-07:002011-05-02T09:14:18.356-07:00Not liking the weekends<span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">I did HORRIBLE this weekend. Friday and Saturday, I didn't eat dinner so I didn't get my calories in, and not only that, but I also drank alcohol both days, and not just a drink or 2.</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Sunday I went to a mexican restaurant for lunch, though I tried to redeem myself at dinner with a grilled chicken salad w/ tomato. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Weekends are hard for me, so i'm going to have to figure out how to still continue to do this diet during weekends, even if I have to sit my butt at home all weekend. :P</span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">So according to the scale, just from Sunday, apparently I gained back 4.3 pounds. I dunno about that but it sucks, bad. </span><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><br style="color: magenta; font-family: Georgia,"Times New Roman",serif;" /><span style="color: magenta; font-family: Georgia,"Times New Roman",serif;">Ok, so here I am... jumping back on track.</span><br />
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